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5 Proven Ways to Improve Your Sleep

5 Proven Ways to Improve Your Sleep
A good night's sleep is one of the most important elements of a whole health wellness routine. Yet in America, 35.2% of adults report sleeping less than 7 hours a night and almost half of Americans say they feel sleepy during the day. Studies show between 10%-30% of all adults struggle with insomnia. This is a BIG problem. Read our 5 tips on improving your sleep immediately!  Continue reading