So you need help sleeping and you have seen ZzzQuil in the store but also have heard about CBD Oil. You are wondering which one is better. Lets break it down.
CBD vs ZzzQuil
ZzzQuil is a powerful sleep aid. It is also very accessible (can be found in every drugstore in America) and very cheaply. The question really lies in what the whole slew of artificial chemical ingredients are doing to your body, both short term and long term.
CBD products, like REST, are natural and plant based with only a few organic ingredients.
- Organic Hemp Extract
- Organic Coconut Derived MCT Oil
- Organic, Plant extracted Terpenes
What is ZzzQuil?
ZzzQuil is an over the counter medication. It is an inexpensive, non-opioid based sleep aid that utilizes quite a few different chemicals to achieve the sleep results.
What are the Ingredients in ZzzQuil?
- CITRIC ACID MONOHYDRATE
- FD&C BLUE NO. 1
- FD&C RED NO. 40
- HIGH FRUCTOSE CORN SYRUP
- POLYOXYL 40 STEARATE
- PROPYLENE GLYCOL
- SACCHARIN SODIUM
- SODIUM BENZOATE
- TRISODIUM CITRATE DIHYDRATE
- and Active Ingredient, DIPHENHYDRAMINE HYDROCHLORIDE
How does ZzzQuil work?
DIPHENHYDRAMINE HYDROCHLORIDE, the active ingredient that makes ZzzQuil effective is an Antihistamine that is used to treat the symptoms of allergies and common colds. The drowsy effect that it creates is a side effect of the chemical blocking the central nervous system's ability to produce histamines that are responsible for the feeling of wakefulness.
What are the side effects of ZzzQuil?
Drowsiness, dizziness, constipation, upset stomach, blurred vision, dry mouth/nose/throat and seizures are all symptoms of Diphenhydramine Hydrochloride Liquid (the active ingredient in ZzzQuil). Granted, we can assume that serious side effects are rare or products like ZzzQuil wouldn't be allowed on the market!
How Does CBD work as a sleep aid?
Full Spectrum CBD is a powerful pain mitigation plant compound. While some cannabinoids are naturally sedative, research shows that CBD alone (Isolate) is not sedative. When you use a Full Spectrum CBD product (like Common Ground REST Tincture) for sleep you are getting the powerful balancing properties of CBD, the naturally sedative properties of CBN (an ancillary cannabinoid), the sedative and relaxing properties of terpenes Myrcene and Linalool (found in high levels in Lavender, Mango, Jasmine and Passion Fruit -- all of which are natural sleep aid remedies) and various vitamin, antioxidant and fatty acid building blocks for your brains natural production of serotonin and dopamine.Woof... that was a lot of information.